3 Types of Meditation For Deeper, More Restful Sleep, According to Experts

3 Types of Meditation For Deeper, More Restful Sleep, According to Experts

Put your mind to rest with these guided meditation tips for better sleep.

Grammy-nominated singer and songwriter, Halsey, shared a big news update regarding her health—and her music—on Wednesday. The electric pop singer took to her Instagram account to share that she’s been privately receiving treatment for Lupus SLE, an autoimmune disease that is known to affect nearly 200,000 Americans, since 2022 . Halsey, who uses she/they pronouns, also shared that she’s additionally been battling a rare t-cell lymphoproliferative disorder, both of which she says are now in remission.

In a series of recent Instagram posts announcing her health update, Halsey also teased a new album, expected to detail the last two years she’s been privately healing. “Long story short, I’m lucky to be alive,” the singer wrote in the caption of the post, which has now garnered over 360,000 likes. “Short story long, I wrote an album,” Halsey continued in the caption, using the post to promote her new single titled “The End”, ahead of her fifth studio album release.

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